The marathon is a long-distance running race with an official distance of 42.195 kilometres (26.219 miles, or 26 miles 385 yards),[1]
Day: March 30, 2017
Athletics 100 metres
The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance,
Watermelon Good For Health
The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially
Lemon Juice Benefits
It promotes hydration. According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. …
Variety Of Fruits In London
Nutrients. Most fruits are naturally low in fat, sodium, and calories. … Fruits are sources of many essential nutrients
Aloe Vera’s Benefits
Aloe vera contains something called proteolytic enzymes which repairs dead skin cells on the scalp. It also acts as a great
Health Benefits of Vegetables
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid)
Broccoli Benefits
It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1,
Natural Food Good For Health
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper,
Good for Cancer
Add some of these healthy foods to your diet to help prevent cancer and keep other diseases at bay.
1. Garlic